Services: Online Therapy

Anchored Health Psychology provides treatment combining evidence-based interventions tailored to each individual. We use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches to treat a range of presentations, which include but are not limited to: 

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- Acute and Chronic Pain

- Addiction

- Anxiety

- Chronic Illness

- Chronic Stress

- Depression

- Insomnia and Other Sleep Difficulties

- Functional Neurological Disorder

- Sport Psychology

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